- Returning to exercise after an injury?
- Do you feel that exercise is aggravating an existing injury?
- Are you new to exercise or returning after a long break?
- Have you signed up for a high-intensity event e.g. a marathon or triathlon?
At Gold Standard, our specialist rehab trainer will assess and prescribe tailored exercise programs for your specific needs.
Lee has a wealth of experience working with a range of individuals and has assessed and treated a variety of conditions including:
- Double hip replacement
- Prosthetic knee
- Rehabilitation of bone fractures
- Dropped foot
- Pre & postnatal
- Vertebral disc bulges
Programmes are designed taking conditions into consideration and exercises are prescribed accordingly.
We start by recording and analysing your movement with a Movement Assessment. We then build a 10-week progressive program to develop the mobility needed to produce optimal force without pain. You will learn and develop efficient movement patterns which will lay the foundations for your training and see your progress through to performance and endurance.
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