Bronze
$39
/ month
- Personal Trainer
- Locker Room
- Morning Slot
- Free Parking Pass
- Diet Plan
- Yoga Classes
Silver
$69
/ month
- Personal Trainer
- Locker Room
- Morning Slot
- Free Parking Pass
- Diet Plan
- Yoga Classes
Gold
$99
/ month
- Personal Trainer
- Locker Room
- Morning Slot
- Free Parking Pass
- Diet Plan
- Yoga Classes
Testimonials
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Mark Kerr
Silver member
Phasellus malesuada tincidunt nisl et bibendum duis malesuada porta risus quis placerat justo tincidunt vel aenean porta at justo id egestas donec eget euismod ante fusce sed accumsan elit curabitur id posuere libero
Victoria Dosson
Bronze member
Phasellus malesuada tincidunt nisl et bibendum duis malesuada porta risus quis placerat justo tincidunt vel aenean porta at justo id egestas donec eget euismod ante fusce sed accumsan elit curabitur id posuere libero
Sandra Smith
Bronze member
Phasellus malesuada tincidunt nisl et bibendum duis malesuada porta risus quis placerat justo tincidunt vel aenean porta at justo id egestas donec eget euismod ante fusce sed accumsan elit curabitur id posuere libero
Juan Silva
Gold member
WHAT WE OFFER
Are you:
- Returning to exercise after an injury?
- Do you feel that exercise is aggravating an existing injury?
- Are you new to exercise or returning after a long break?
- Have you signed up for a high-intensity event e.g. a marathon or triathlon?
At Gold Standard, our specialist rehab trainer will assess and prescribe tailored exercise programs for your specific needs.
Lee has a wealth of experience working with a range of individuals and has assessed and treated a variety of conditions including:
- Double hip replacement
- Prosthetic knee
- Rehabilitation of bone fractures
- Dropped foot
- Osteoporosis
- Diabetes
- Pre & postnatal
- Vertebral disc bulges
- Arthritis
Programs are designed taking conditions into consideration and exercises are prescribed accordingly.
We start by recording and analysing your movement with a Movement Assessment. We then build a 10-week progressive program to develop the mobility needed to produce optimal force without pain. You will learn and develop efficient movement patterns which will lay the foundations for your training and see your progress through to performance and endurance.
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